RACHEL RAJPUT (Owner)
Rachel Rajput (ERYT-500) founded Left Coast Power Yoga in 2013 to bring a challenging, heated Power Yoga shala to the Oakland community. As a yoga instructor, she draws from her dance, theater, and improvisation background. She weaves bits of Yogic philosophy into every class and hopes that students come out of her classes ready to take on the world like true Warriors!
She received her 200 Hr Certification from Laughing Lotus SF (with Keith Borden and Jasmine Tarkeshi, and her 300 Hr from Yoga Tree (with Jason Crandall, Janet Stone, Jane Austin, and Annie Carpenter.) Rachel believes that the power of your practice can make any of life’s problems, no matter how big or small, infinitely more manageable. Left Coast vows not to take itself too seriously…. and hopes you do too!
Whitney (ERYT-500) relocated to the Bay Area from Austin, Texas, at the end of 2012. She received her 200-hr training in Texas in January 2010, and her 500-hr certification from Yoga Tree SF, studying primarily with Annie Carpenter. Whitney is an also attorney certified in both Texas and California, but has found true satisfaction in teaching yoga, connecting with students, and continuing to advance her own personal practice.Whitney has found that a daily dose of power yoga keeps her mind at ease and her body strong.
She hopes to give her students that same experience by providing a physically demanding class while reminding everyone not to take themselves so seriously.
Lael fell in love with the physical challenge of vinyasa yoga in 2007. Her first class recalls enormous frustration, with her breath shallow and red face contorted in confusion, though it also planted a sense of curiosity and wonder. The steady breath and serene transitions suggested by the instructor and exhibited by other students lit a spark of longing and inspired a mission: to find a sense of ease within the effort. Quickly, the vigorous flow of the practice began to demonstrate benefits far beyond increasing strength and flexibility. The desire to dig deeper grew, and in 2009 Lael participated in the 200-hour teacher training offered by her local studio in Colorado.
She believes wholeheartedly that “Practice doesn’t make perfect,” practice simply makes practice, though the positive effects that accompany it are myriad and profound. Lael loves to lose herself in a moving meditation, and she endeavors to create a space in which students may drop fully into their breath, fully into their bodies, and thus fully into the present moment. She’s confident that yoga has something to offer everybody, and she strives to help others seek and find what that thing may be for them.
Rebecca believes in leaving yoga feeling better. She has been teaching for five years and practicing for 15, and is continually astonished by the power of a ongoing yoga practice. Her classes are intelligently sequenced, with an emphasis on connecting mind, body and breath through the strengthening and stretching of the body. You’ll leave her classes sweaty, stronger, and open… ready to tackle your beautiful life.
Rebecca received her 200 hour certification in 2011 at Laughing Lotus, and is currently finishing up her 500 hour at Yoga Tree. She is grateful to so many wonderful teachers, including Keith Borden, Jasmine Tarkeshi and Jason Bowman.
Growing up playing competitive soccer, softball, and volleyball, Jenna has a tendency to love all things related to strengthening and conditioning the body. She came to Yoga in 2007 while searching for a natural way to heal a back injury. Years later, Yoga has integrated into all aspects of her life. Jenna completed her 200hr yoga teacher training at Yoga Fountain in San Francisco with Bija Pretzel France. She incorporates elements of Bikram, Iyengar, and now Ayurveda, where she is currently in the 500hr Ayurveda yoga teacher training with Kameko Shibata.
Jenna’s style of teaching is one that focuses on a flow that gradually opens the body up while maintaining proper alignment. She encourages students to “find their edge”, but also to be mindful in keeping the inner balance and peace that yoga provides.
Since 2009 Adam has been teaching yoga full time. He is a strong believer that movement and stillness are both necessary for optimal health…and that yoga brings us both. Adam has studied diversely with the likes of Ana Forrest, Alice Joanou, and Bikram Choudary in India. He teaches vinyasa classes which are physically challenging, safe, and allow space for stillness and meditation. Expect a combination of pranayama, lots of core work, and safe asana sequencing.
Adam feels extremely fortunate to have found yoga early in life and to bring this ancient art to others. No matter your age, size, color, gender; a dedicated yoga practice will transform your life from the inside.
Nina is excited to be teaching at Left Coast Power Yoga, the studio that helped her stay grounded and healthy her first year teaching with Oakland Unified School District. Now three years later, Nina is a high school school teacher by day and a yoga teacher by night. She is passionate about creating a safe, dynamic space for her students to breathe, move, and grow on and off the mat.
Nina has been on the mat since and has continued to share her love of the practice with students of all ages. She completed her 200-hour teaching training with It’s Yoga Nicaragua and is grateful for everyone she has been able to learn from and practice alongside.
Kiko began his study of yoga in 1996 and received his teaching certificate at the Dharma Mittra Yoga Shala in 1999. This Brazilian transplant is fiery and has energy to spare! Kiko’s vast background in fitness (Hatha raja flow, Ashtanga, Restorative, Jiu Jitsu, Mixed Martial Arts, Cross fit – and as a Capoeira dance teacher) gives him a unique understanding of the blend of mind and body.
He teaches a powerful yoga class that is suited for those who wish to blend their spiritual practice with an active asana practice. Join Kiko for a fun, high-energy exploration of your edge.
Claire has been a committed student of yoga since 2001. She has studied with Yoga Tree earning her 200-Hr certification in 2008 and 500-Hr in 2015. While working to earn her MBA from Presidio Graduate School, she was the Community Relations Manager at the yoga and service non-profit Off the Mat into the World (OTM). OTM, co-founded by Seane Corn, Hala Khouri and Suzanne Sterling uses the tools of yoga to inspire conscious activism and ignite grassroots and global change.
She is an active yoga teacher, trained facilitator and coach. Claire teaches a grounded and authentic practice meeting you where you are on the mat to support growth and development.
Phoebe discovered yoga at a time when she needed it most. As a dancer and a perfectionist, yoga spoke to her more free-spirited side. Since then, she has been a little more calm, and a little less antsy. She began a daily practice in Santa Cruz in 2011 at a beautiful studio that combined a hard cardio practice with the divine spiritual. Since then she has molded her own classes with that mentality –molding the physical with the divine.
She completed her 200 hour Teacher Training with Yoga to the People in 2013, and her 300hr in Goa, India in 2016 with Tribe Yoga. She has been teaching all over the Bay Area since 2013. Her classes emphasize alignment and breath, allowing students to build strength and find flexibility. In her classes you can expect to work to your own personal edge, leaving sweaty and a little less antsy.
Lyz Keating is a certified Strala Yoga instructor, who believes that building a natural breath-body connection can create true mental and physical clarity. Lyz’s classes help you find the freedom that comes from embracing your body’s natural movement patterns.
You’ll become strong, healthy and ridiculously happy just by showing up! Lyz discovered strength-based flow yoga while recovering from a ballet injury, and went on to train directly with Tara Stiles and Mike Taylor. She believes that yoga is for everyone, and has led classes for a variety of diverse populations.
SARAH KATE MOORE
A recent transplant to the Bay Area from Seattle, Sarah Kate is delighted to have found a yoga home at Left Coast as a practitioner and teacher. Her classes progress through a challenging flow and end with deep restoration, emphasizing intentional, aligned movement to allow for greater physical and mental freedom. As a former instructor of literature and writing, Sarah Kate brings her love of language and a focus on individualized instruction to the mat in a dynamic, poetic practice.
When not practicing or teaching yoga, she can be found studying Middle Eastern dance traditions, practicing her French, and working toward certification as a Birth Doula.
After injuring her foot and ankle while running, Elissa decided to get her exercise fix through yoga while she recovered from her injury. As her practice grew, so too did her understanding that yoga was healing her heart as much as it was healing her body. Since she began teaching in 2012, she has since earned her 500-hour certification and has been blessed with the opportunity to work with world-renowned teachers such as Jason Crandell and Janet Stone. Elissa’s experience teaching and participating in retreats, workshops, classes and trainings in the US and abroad has given her the unique ability to infuse her challenging Vinyasa flow classes with a wide variety of interdisciplinary wisdom, ranging anywhere from the classic roots of Ashtanga to the playful principles of AcroYoga.
Elissa’s top priority as a teacher is to create a safe and inclusive space for all, and she believes that yoga should be taught and practiced with an emphasis on critical consciousness and social justice. Whether students come to class looking to perfect their handstand, soak up a little philosophy and inspiration, or just to find a little relief, Elissa’s dynamic and soulful teaching style creates a space where students can challenge, love, and laugh at themselves in a safe and nurturing environment.
Yoga has an incredible way of impacting and transforming a person’s life. Music has this same ability. My classes include music, either recorded or DJ’d live in every class. My intention is for the music to bring something new out in each pose and for each pose to bring something new out in the music. My class will bring out lots of emotions, sometimes fun and energetic and other times intense and emotional. The quickest way to move through anything is by getting on your mat and moving your body.
Bekah is a passionate animal lover and an active rock climber. She finished her 200hr training with YogaWorks and recently completed her 500hr mentorship with Abby Tucker.
Bridget first discovered yoga as a field hockey player to help relieve tight muscles and to calm her active mind. After moving to the Central Coast, her practice began to grow, as she discovered not just the physical healing benefits of yoga, but the mental clarity and inner spirituality behind asana. In 2014, Bridget dove into studying yoga and acquired her 200-hour teacher training certification in San Luis Obispo with Jenn Bobbit. As an extremely active and energetic being, yoga serves as way for her to slow down and to find a deep sense of self-awareness. Yoga has been an essential tool in her self-discovery process and she truly believe that through cultivating awareness of the body and the breath, we develop a deeper connection with our true selves. The intimate connection she has developed with her yoga practice is what brings her back to her mat and fires her passion to share the power and joy of yoga with others.
Bridget’s classes fuse together innovative and challenging sequences with pranayama and mediation to get you moving and grooving. You’ll leave class feeling balanced, centered, and definitely sweaty!
Kellyn teaches a powerful vinyasa flow class, heavily influenced by principles of mindfulness and her daily meditation practice. With an appetite for exploring edges, Kellyn uses her nearly 10 years of vinyasa practice to guide her challenging sequencing while revealing the importance of breath in our daily lives away from the mat. Her highest aspiration as a teacher is to light a small fire in her students curiosity for their own abilities of awareness, insight, and strength.
Her influences include the mindfulness teachings of Pema Chödrön, Buddhism, and lots of dance. She recently returned to the Bay after living in Northern Thailand for 6 months teaching yoga and learning Thai massage and its intersection with acro yoga. She plans on teaching, and learning, for the rest of her life.
Hayley offers a path to strength, self-confidence and awe for the miraculous mechanics of the human body by creating a motivating environment to explore our body-minds from the inside out. Hayley’s commitment to radical self-care and the natural world permeate her juicy flow class, inviting you into intimacy with all parts of yourself through the vehicle of the breath.
As a passionate body nerd and philosophy student, she can either be found with her head in a book about human anatomy and technologies of liberation or out in nature, on the TRX or on her mat exploring her own. She encourages her students to be somanauts on and off the mat, intricately exploring where their bodies and minds are balanced and fluid as well as where they get tight and stuck. This intimacy with our inner body translates as greater peace, more easeful relationships and fluidity and joy of movement in class, at work and at play.
In addition to being inspired by the latest myofascial and neuroscience, her teaching is infused with the traditions of Tantric Buddhism, Ayurveda, Chinese Medicine, earth wisdom, archetypal mythology, guided visualization and somatic psychology. Each class is based on the cycle of the moon and the seasons through a combination of unique sequencing, challenging asana, meditation and pranayama. As a celebrated massage therapist specializing in chronic pain, she’s able to translate the intricacies of healthy movement and how to correct imbalances through restorative alignment with an attitude of compassion, curiosity and playfulness.
I was born in Israel on February 13th 1981. I moved with my family to the states as a baby and then back to Israel when I was twelve.
When I turned 30, I left Israel once again and moved to San Francisco – following my heart and an awesome love story (which totally worked out).
I’ve been living in the bay area ever since and LOVE IT!
Yoga came into my life in 2005. I was in university, studying for a Bachelors degree in Plant Science (nailed it). I can’t say that yoga saved my life – but it definitely improved and changed it! From my very first class I knew that I had found my practice.
I’ve been practicing ever since and started teaching in 2011. I’ve always been a dreamer and a lover of the Divine. My path has led me to many beautiful teachers and teachings and for that I am grateful.
Keisha found yoga when she was in a high-visibility, high-stress career. Her practice helped her cope with anxiety not only in her job, but also in her daily life. She is so thankful for her practice every day as it reminds her not to take herself too seriously, to breathe, and to be present.
Keisha received her 200 hr certificate from Namaste Yoga & Wellness in Oakland, and her trauma informed yoga certificate from Connection Coalition – a partner of Left Coast Yoga’s.
Her classes focus on balancing the movement of the body and will almost always include balancing poses and ab work.
Keisha also has a business that is dedicated to helping new yoga teacher graduates on their journey to becoming teachers – thedrivenyogi.com. You can keep up to date with her classes, when she’ll be subbing, and other yoga antics on Instagram or Facebook @thedrivenyogi.
David became fascinated with Yoga & Meditation after reading practical books on these subjects in his teenage years. In 2015 David completed his first 200 hr YTT from Bindu Yoga Teacher Training, and in 2016 David completed a second 200 hr Power Yoga training.
David believes that Yoga offers us access to our divine potential and invites us into a humble experience of our true selves. Asana, Mantra, Pranayama and meditation all continue to amaze David as a student and teacher of Yoga.
Katie grew up playing competitive sports and eventually turned her passion into work by completing her Bachelors of Science Degree in Exercise Physiology. This lead her into personal training and teaching group fitness classes. After eight years in the gym setting she stumbled into the practice of Yoga while traveling through Northern India. She immediately fell in love with Yoga and completed her first 200 hour TTC in Rishikesh, India. After which, she stayed in India for the following 2.5 years studying under three separate teachers in both the north and the south. She completed her second 200 hour TTC in Dharamsala, India and was able to stay to teach at a Yoga school in the Himalayas.
In her classes Katie strives to incorporate aspects from her Eastern and Western trainings. She encourages students to connect with their mind and body while flowing through the asanas. She believes that we are all capable of healing ourselves from within, and has found Yoga to be a great facilitator of this. She continues to build upon her studies through learning from fellow teachers and delving deeper into the study of Yoga through additional trainings. Yoga has changed her life, mind, and body.
For Brandon, to teach yoga and to practice yoga are one in the same. There is not a time where he feels more connected than when guiding his students through asana. It all started back in the summer of 2013, when his brother dragged him to his first Power Vinyasa class. Immediately Brandon was hooked, and knew that he needed more of this blissful butt kicking in his life. He joined a local studio in his hometown of Los Angeles, and after a year of practice, completed his 200 hour Power Yoga Teacher Training.
He has since then participated in a Hot Yoga teacher training, as well as a number of continuing education programs. Brandon has taught at studios across the Los Angeles and Bay Area, and continues to lead arm balance, back bending, and safe mobility workshops. Expect his class to be a slow burn, with a deep focus on breath, postural alignment, and muscle action cues. When Brandon is not teaching yoga, you can catch him making a mess in the kitchen, watching Top Chef, reading a book, or writing poetry.
Are you looking for some inspiration? Need some new playlists to rev up your workouts? Well, honey, you are in the right place!
I am a NASM Certified Personal Trainer and current Left Coast Teacher Trainee, with a history of physical trauma and a passion for inspiring others to have fun getting fit.
You are awesome. You are beautiful. You can feel amazing in your body. I am here to help!
I’ve battled body image issues my entire life, spent time in a wheelchair as a 12-year-old and survived three life-threatening bicycle accidents as an adult. I am here to tell you that you have the power to overcome anything! You have the spark, or The Whoa as I like to call it, and I’m gonna help you find it, ignite it, and let you shine like the magical, glittery disco ball you are
Are you ready? LET’S DO THIS!!!
Rose moved to the Bay Area in 2013 and became certified teaching Vinyasa Yoga from Yoga to the People in 2014. She is originally from Kansas City, Kansas, and is a 200 E-RYT through Yoga Alliance. Rose has additional training with the Art of Yoga Project. She is also the creator of a small eco-friendly soft goods shop, Rosamade.