Left Coast Power Yoga
heated power yoga for every body.

est 2013: oakland, california.

Left Coast Power Yoga is a supportive community of yogis.
We help stressed-out overachievers find strength and balance, feel good in their bodies, and use their yoga practice to handle whatever life throws at them.

We are an independent, woman-owned yoga studio with two locations in Oakland, CA.

START WITH our New Student Special!

Ready to begin your yoga journey?
Get your first month of membership for only $75!

*Includes a 15-minute Private Intro Session with one of our Senior Instructors.

📱Download our free Left Coast App for easy scheduling! 📱

today’s schedule

events and announcements

WE OFFER TWO Studio Locations in Oakland

Grand Lake Location

3702 Grand Ave
Oakland, CA

Laurel Location

4148 MacArthur Blvd
Oakland, CA

Left Coast Power Yoga is a heated power yoga studio serving our Oakland community. We are a beautiful community of misfits. Our community spans all sizes, shapes, colors, and genders and our challenging classes can be modified for all fitness levels. We offer something for everyone!

heated yoga classes for all levels

Our community includes yogis from all walks of life. We are students, working folks, techies, soccer moms, gig workers, waitresses, teachers, and just about everything else you can think of. With our lifelong yoga practice linking us all together, Left Coast Power Yoga is the most welcoming yoga studio community in the Oakland area.

a welcoming yoga environment

left coast power yoga is:

  • A dynamic and vigorous flowing practice. Our yoga studios are heated to around 85-90 degrees (but check out the current schedule, we have unheated classes too!).

  • A total-body workout that tones muscles and detoxifies organs

  • A way to create radiant skin and improve your energy

  • An open, welcoming community of like-minded folks

  • Intended to be practiced 3 times a week or more

  • Consistent. Students will get the same high-quality instruction from any of our teachers

  • A place where gatherings, music, and art are embraced!

  • Dedicated to supporting local organizations in our Oakland community

  • Happy to offer individualized yoga instruction with our semi-Private and private lessons

left coast power yoga is not:

  • Competitive

  • Judgemental

  • Egocentric

  • For those that hate to sweat

  • Based on the style of any one Yoga guru. We encourage all students to find their own inner guru (and listen!)

  • Closed-minded. We welcome feedback from all of our students, just click the link at the bottom of this page!

Our Yoga Offerings

Contact Left Coast Power Yoga

stay connected with us on Instagram

*ADVICE FROM A TREE* +Stand Tall and Proud +Go Out On a Limb +Remeber Your Roots +Drink Plenty of Water +Enjoy the View +Come to Mike N’s new Monday 12PM Power Yoga Class! ✨✨✨ Okay, we added on the last one but we are super EXCITED about Mik
Join @zachbeachlove as he launches his new weekly, donation-based Dharma Talk and Meditation class, starting this Monday, April 15th. 📿🪬 Talks will include wisdom teachings, poetry and stories as we explore the spiritualities of yoga, Buddhism, Ve
We are really excited about this Sunday’s Yoga Education Series Ayurveda Workshop with the wonderful Adam K! ✨ Ayurveda is considered the sister science of yoga and is an ancient practice rooted in living in harmony with the seasons and nature
Join our Resident Doula and Midwife @mike_g_yoga for our new prenatal yoga offering! 🦋 Mike is best known for his keen knowledge of pregnancy and childbirth. At Left Coast we call him “Baby Whisperer”. While he has never actually give
Special Announcement 📣 📣 📣 We are so proud to team up with our friends and @laureloakland neighbor, @thesourceoakland to offer a really sweet offer for our Left Coast family: $55 for your first exam! (Trust us, this is a generous discount!). C
The cat is out of the bag! 🐈 💼 💨 What better way to celebrate our 11th Anniversary than by receiving this #BestOfOakland nomination! 🧡🩵🩶 Please vote for us for BEST OF OAKLAND for 2024! 💥💥 We are honored to have won this title in 2023 &amp
Happy International Women’s Day! 💥💥💥 We are so proud to be a Woman Owned & POC owned Yoga studio! Today we give a major shout out to Left Coast founder @leftcoastrachel for being a fierce baddie and phenomenal leader of Left Coast. Bo
Heated Power Yoga for everybody. Established 2013 ~ Oakland, CA 📍 We help stressed-out overachievers find strength and balance, feel good in their bodies, and use their yoga practice to handle whatever life throws at them. Come see about us. 🧡?
We lovingly interrupt your scrolling to share some praise for @kikosstoop, our wonderful Left Coast Power Yoga Instructor! “I loved it! Kiko was excellent and everyone in the class had good, happy energy. What a lovely community you’ve
Have you been curious how Yoga & Chiropractic care complement each other? ✨✨✨ We are THRILLED to announce our partnership with our friends at @thesourceoakland designed to help you gain a better understand how yoga and chiropractic care compleme

Left Coast power yoga FAQs!

Where are your two studio locations?

Our yoga studio in Grand Lake is located at 3702 Grand Ave, Oakland CA and our yoga studio in Laurel is located at 4148 MacArthur Blvd, Oakland, CA.

what’s with the floors?

We have found that wooden yoga studio floors are uncomfortable on the joints of the body, particularly the knees, thus we provide anti-microbial Zebra Mat floors in both of our locations. There is ½ inch of firm cushion under the knees, elbows, etc, plus the thickness of your Yoga Mat at all times.

what’s with the mirrors?

We hope that you practice at our yoga studio with us for a long time, and in order to do so, it’s important to practice with correct alignment. Since our number one priority is to keep students safe, we find that mirrors allow students to adjust their alignment based on the teacher’s cues throughout class.

what’s with the heat?

In yoga, a warm environment promotes detoxification and deeper release into the poses. Our heated classes are warmed to 85-90 degrees in our yoga studio and our unheated yoga classes are to 75 degrees. We do not offer “Hot” (i.e. hotter than 100 degrees) yoga classes.

do you have showers?

We have one shower at our Laurel location.

Can i practice if i am pregnant?

Our Restorative, Flow + Restore, and Alignment classes are great for pregnancy! We recommend not starting Power Yoga if you haven’t taken Power classes before. However, if you are used to the practice, please keep coming! Just drink more water, modify, and take breaks when needed. Folks who are pregnant should NOT practice in a super-heated yoga studio (100 degrees or more) but we have found that the 88-degree temp works fine for most of our pregnant yogis! Of course, we encourage you to listen to your body and what feels good to you.

what should i bring?

Just yourself, your mat, and your water bottle. At our yoga studio, we provide blocks, blankets, bolsters, and straps. We also provide free filtered water. Please check our Studio Policies page for more details!

get a free 30 Minute “HEart Opening Flow” video from our founder!

Sign up to be the first to know about our events! We send out a newsletter once a week with special discount codes for our yoga family. Sign up here, and get a free all-levels Heart Opening Flow video from our founder, Rachel Rajput, emailed to you. (PS - We never sell your info!)