
class descriptions
Not sure which class is right for you? Check out our options!
We specialize in a yoga practice that will tone and strengthen your body, ease your mind, and nourish your soul.
Whether you are looking for high-energy classes to make you sweat or in need of a calm reset for your energy, our classes offer a variety of experiences designed to serve your daily practice needs.
All are welcome to all classes! Instructors offer modifications and assistance in order for all levels to feel welcome and supported. Folks in need of guided modifications such as students who are or might be pregnant, students with physical needs, and/or students with past or present injury are encouraged to check in with the instructor prior to class. Please arrive early to ALL classes, our doors are locked at the start of class!
Power yoga / hot pilates classes
power yoga foundations
New to yoga? Come join us for a class designed to introduce you to the flow and balance of a vinyasa power class. “Vinyasa” refers to yoga practice that links breath with movement to heat and balance the body. This class incorporates extended instruction at a slower pace than our other Power classes. Students will learn basic alignment and build strength each week to support their budding power yoga practice. Perfect for beginners and seasoned yogis alike who want to review the basics or fine tune their practice! Heated to 85/90 degrees. Please arrive a few minutes early, our doors are locked at the start of each class!
Our signature class! Power classes are a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. Modifications are offered for beginning and advanced students. Each instructor is unique, so we recommend coming 2-3 times a week during your Intro Month to try as many as you can! Heated to 85/90 degrees. Please arrive a few minutes early, our doors are locked at the start of each class!
aLL LEVELS Power Yoga
Adventure-loving yogis are inspired to push their limits in this challenging class which incorporates vigorous repetitions to strengthen and tone your entire body Students are encouraged to take risks, sweat, and embrace their full potential! Heated to 90 degrees with louder music than a regular class. Please arrive a few minutes early, our doors are locked at the start of each class! Don’t forget your water bottle for this one, you will need it!
hot pilates
This fast-paced class is a modification of the Ashtanga primary series, drawing on traditional principles and techniques of Ashtanga movement lineage while also encouraging freedom of expression from the set sequence. Rocket is a style of Ashtanga Yoga that brings the core poses together in a 70 minute sequence. Handstands, arm balances, and inversions are offered throughout for students looking for adventure! Heated to 85 degrees. Please arrive a few minutes early, our doors are locked at the start of each class!
ROCKET / ASHTANGA
Our version of the 26-pose Bikram Series! This class is hot and challenges you to strengthen and tone the entire body in just one hour. Breath will link the poses and music will be used to guide your flow. Heated to 90 degrees. Please arrive a few minutes early, our doors are locked at the start of each class!
hot 70
A total body workout! Use body weight and reps to build strength and flexibility in this challenging class. Heated to 90 degrees with louder music than a regular class. Please arrive a few minutes early, our doors are locked at the start of each class! Bring your water bottle for this one, you will need it!
STRENGTH + CONDITIONING
yoga pilates fusion
Beginners and seasoned yogis alike are welcome in this fun fusion class! Between traditional power yoga elements like Sun Salutes and Vinyasa flow yoga poses, students are led to heat up their practice with extended core-focused exercises and body weight resistance calisthenics. This full body fusion workout will leave you feeling toned, strong, and accomplished! Heated to 85 degrees. Please arrive a few minutes early, our doors are locked at the start of each class!
Alignment and Restorative yoga classes
This all-levels class invites students to build stability with longer-held poses to investigate the nuances of skeletal and muscular alignment throughout class. A slower pace allows time for specific alignment instructions, greater awareness of the breath, and a deeper experience and understanding of each posture. Heated to 80 degrees. Please arrive a few minutes early, our doors are locked at the start of each class!
alignment flow
The best of both worlds! Each class will allow you to alternate between energizing Vinyasa flow and supported restorative postures. A calm warm up leads into a brisk movement sequence linked with breath. After the Vinyasa sequence, sink into luxurious restorative poses designed to relax the body and release the mind. Unheated: 75 degrees. Perfect for when you need to move your body but want plenty of space to unwind. Unheated. Please arrive a few minutes early, our doors are locked at the start of each class!
flow & restore
Students are provided with Reiki Healing Energy from a teacher who is a Certified Reiki Practitioner. Enjoy the relaxation of a restorative practice while you soak in positive energy. Please arrive a few minutes early, our doors are locked at the start of each class!
reiki, relax, restore
Special class offerings
HIIT stands for High Intensity Interval Training. This class offers a series of exercise intervals that will leave you sweaty and empowered, incorporating interval periods connected by traditional Yoga poses and Sun Salutations. Small hand weights might be used for added strength training. Unheated. Please arrive a few minutes early, our doors are locked at the start of each class!
HIIT flow
Luxuriate in the soundscape of Singing Crystal bowls, gongs, soothing vocals and other instruments as you are transported deeply into your meditation. Students are offered restorative postures supported by props to relax and absorb the maximum benefit of the healing tones. Unheated. Please arrive a few minutes early, our doors are locked at the start of each class!